“Pumped” 5 Rounds Not For Time Max DB Bench (50/35#) Max Strict Pull Ups Finish today with the special Friday “Bulletproofing” or get in some extra mobility post WOD.

Front Squat 3-3-2-2-1-1-1

Weightlifting Wednesday 6-8am & 5-7pm Yoga No yoga this week.

Deadlift 5RM

Coach Kyle is leading the Friday Night Lifts for two more weeks- Friday 7/28 and 8/11. We will not have the class on Friday night August 4th due to the CrossFit Games. Stay tuned for… 

Thruster Find 1 RM ___ “Raise the Bar” AMRAP 8 3 Thrusters (95/65#) 3 Toes to Bar 6 Thruster (95/65#) 6 Toes to Bar 9 Thrusters (95/65#) 9 Toes to Bar Continue adding 3 reps…