“Alverstone” AMRAP 7 1 Power Clean, 30 Double-Unders 2 Power Cleans, 30 Double-Unders 3 Power Cleans, 30 Double-Unders 4 Power Cleans, 30 Double-Unders 5 Power Cleans, 30 Double-Unders Rx – 165/110 Continue adding 1 rep… 

Join us this Saturday for the 2017 CROSSFIT GAMES!! We’ll be at Dave and Patricia’s house (see directions below) so bring your swim suit. We’ll play some spikeball and just hang out. Be sure an… 

“Diane” 21-15-9 Deadlift (225/155#) Handstand Push Ups

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Randy On The Run” 5 RFT Run 400m 15 Power Snatch (75/55#)

Back Squat 10-8-6-4-2 See if you can beat your 2 rep score from 7-17-17.