Coach

Ultimate Saturday

Posted on June 5, 2015 by Coach

There will not be yoga at the box tomorrow. Join us at Chapman Park in Waxahachie at 8am for some Ultimate Frisbee! If you’re coming >>>Bring a black and a red shirt so we can make teams.<<< […]

Friday 6-5-15

Posted on June 4, 2015 by Coach

Kelly 5 RFT Run 400m 30 Box Jumps (24/20″) 30 Wallballs (20/14#) ___ Check in. Do good. #shoes4kids […]

Thursday 6-4-15

Posted on June 3, 2015 by Coach

Front Squat 3 at 80% 2 at 90% 1 at 100% 3 at 90% 2 at 100% 1 at 100-110% ___ For Time Row 1000m into 21-15-9 Deadlift (225/135#) Burpee […]

Before you look to overhaul your nutrition, ask yourself what your goals are and how can you eat to meet those goals. In Fuel 101 we talked about basic nutrition for living and operating this machine that is your body at optimum capacity as well as practical information for healthy weight loss. Jet Fuel delved […]