Tuesday 4-26-11
Squat 10×2 (75s) You will use 65% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ Weighted tire drags- forward/backward __________…
Monday 4-25-11
“Nutts” For Time: 10 Handstand push-ups 250# Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Photo Courtesy…
Tuesday 4-19-11
Squat 10×2 (75s) You will use 55% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ AMRAP 9 min 3 Handstand…
Monday 4-18-11
Helen 3 RFT: Run 400M 21 KBS (53/35#) 12 Pull ups __________ Did you see this –> SVEN Registration is up!!
Thursday 4-14-11
CF Games Open Workout #4 AMRAP 10 Min: 60 Burpees (jumping over bar) 30 OHS (120/90#) 10 Muscle Ups Don’t worry guys, we’ll modify as needed. Bring it!!