ANGIE For time: 100 Pull ups 100 Push ups 100 Sit ups 100 Squats

Press H3 (build quickly to a heavy 3 rep press) __________ OTM 5 5 Push Press (every minute on the minute perform 5 push presses with previous press weight) __________ Alt 2 Min x3 5… 

Front squat 3-3-3-3-3 For time: 30 DB Squat Cleans Choose heaviest DBs you can manage.

AAAAAHHHHHH!!! AMRAP 10 min: 30 Double unders 15 Power snatch (75/45#) This is the first WOD in the CrossFit Open. Welcome to the competition guys (even if it’s just in house)! Jump in with both… 

“Jailbreak” For time: Run to railroad (the South one) and back. Then complete 3 rounds of: 25 Prisoner jump squats 15 Pull ups 5 Handstand push ups

Deadlift 1-1-1-1-1-1-1 It’s coming…the 2011 CrossFit Games!