Tuesday 5-10-11
Box Jump- Find 1 Rep Max Height Check out the pics from last time we did this- 1 RM Box Jump __________ AMRAP 5 Min 15 Push Ups 25 KBS (26/44#)
Monday 5-9-11
Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Man cannot discover new oceans unless he has the courage to lose sight of the shore. -Andre Gide
Thursday 5-5-11
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.…
Monday 5-2-11
OTM 15- Power Clean Every minute for fifteen minutes, perform 2 Power Cleans. Rest the remainder of the minute. Use 45% of squat 1RM. __________ Slosh pipe – Overhead holds for time/ Get ups __________…
Thursday 4-28-11
CrossFit Games Open WOD 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6…