Tuesday 5-24-11
AMRAP 10 5 Clean and jerk (135/95#) 10 Pistols You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent…
Monday 5-23-11
Pull up ladder Every minute perform 1 pull up increasing by 1 each minute (In minute 1 do 1, min 2 do 2, 3 do 3…) until failure. Success means having the courage, the determination,…
Thursday 5-19-11
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick…
Monday 5-16-11
SVEN Challenge 2011! __________ For Time: 150 Push Ups* *Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately perform one…
Thursday 5-12-11
Collin Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations…