Tuesday 9-20-11
Girls Gone Wild Fran 21-15-9 Thrusters (95/65#) Pull ups Helen Run 400M 21 KBS (1.5/1 pood) 12 Pull Ups Grace 30 Clean & Jerks (135/85#) Annie 50-40-30-20-10 Double Unders Sit Ups Diane 21-15-9 Deadlifts (225/145#)…
Monday 9-19-11
Thanks to everyone who came out for FGB on Saturday. Good times! Today’s WOD- Split Jerk 1-1-1-1-1-1-1 A person who doubts himself is like a man who would enlist in the ranks of his enemies…
Thursday 9-15-11
Griff For time: Run 800M Run 400M Backwards Run 800M Run 400M Backwards Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking. -Ferdinand Foch– at the Battle…
Monday 9-12-11
Unbroken 5 RNFT (Rounds Not For Time) 10 Push Ups (Hand release at bottom) 15 KBS (53/35#) 20 Sit Ups 25 Squats Perform each round trying not to break any movements up. Rest 1-2 minutes…
Thursday 9-8-11
Teamwork 200 SDHP (50/35#) 100 Burpees 100 Tire Flips 2K Row Teams of 3-4 work together to complete all tasks. One team will start with the SDHP and work down. The other team will work…