4 RFT: Run 400M 50 Squats Check out a WOD demo: If I had a formula for bypassing trouble, I would not pass it round.  Trouble creates a capacity to handle it.  I don’t embrace… 

5 RFT: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood

Deadlift 1-1-1-1-1-1-1  

“Sumo” Jackie For Time: 100 SDHP (45/35#) 50 Thrusters (45/30#) 30 Pull Ups

Muscle Up practice __________ Alternating every minute (on the minute) 10 Body rows/ Pull ups 10 Dips/ Ring dips x10

Squat 3-3-3-3-3