Monday 10-10-11
Run With The Bulls 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) Check out the CrossFit action that went down in Houston…
Thursday 10-6-11
Every 3 Minutes- Run 400M Use the remaining time to get AMRAP power cleans (135/85#) Rest 1 minute. Repeat x5 __________ Just remember, somewhere, a little Chinese girl is warming up with your max. -Jim…
Tuesday 10-4-11
Press 1-1 Push Press 3-3 Push Jerk 5-5 Goal is to keep same weight or increase for each lift. Obsessed is a word used by the lazy to describe the dedicated.
Monday 10-3-11
Find Max Height Box Jump (15 min) __________ AMRAP 5 10 Box Jumps (around 50% of max jump) 10 Pitsols (5 per leg) __________ 5 Reasons HFCS Will Kill You “The goal of the corn…
Off Week Reminder
This week is our Off Week at CFW. If you’ve been nursing an injury or felt otherwise “beat down”- You’re welcome. Please rest. If you’re feeling up to getting some work in, we’ll have open…
Thursday 9-22-11
AMRAP 20 1 Mt. CFW Climb Then alternate between 3 couplets- Prowler push and Stair Climb Farmers Walk and Block Run Tire Flip and Sandbag Run Start with a climb then do the prowler/ stair…