Tuesday 8-9-11
CF Games Masters Chipper For time: 10 Handstand push-ups 20 Wall ball shots, 20 pound ball to 10′ target 30 Toes-to-bar 40 Power cleans, 135 pounds 50 Burpees 60 Sumo deadlift high-pull, 75 pounds Sign…
Monday 8-8-11
Overhead Squat 3-3-3-3-3 We’ll spend some time prepping for a good, heavy OHS effort. If you came to Sarah’s yoga class on Saturday, you might be bendy enough to do well. If not… __________ One…
Thursday 8-4-11
Fight Gone Bad In this workout you will move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total.…
Tuesday 8-2-11
All Out! 500 M Row (Current CFW records- Phil Browne 1:32/ T 1:56) __________ Strong! Take 5 Minutes to find 1RM shoulder to overhead. (push press or Jerk) __________ Finish! Weighted Tire Drags x3 (increasing…
Monday 8-1-11
Cindy Goes Front Squatting AMRAP 20 Min: 5 Pull Ups 10 Push Ups 15 Front Squats (75/45#) Courage is almost a contradiction in terms. It means a strong desire to live taking the form of…
Thursday 7-28-11
You Can Go Heavier If You Want… For time: 115 pound Thruster, 5 reps 30 Pull-ups 1 Block run 95 pound Thruster, 10 reps 20 Pull-ups 2 Block runs 45 pound Thruster, 15 reps 10…