Deadlift 3-3-3-1-1-1 If life had a second edition, how I would correct the proofs. –John Clare

Hopper WOD 10 ? 20 ? 30 ? 40 ? 50 ? 60 ? 70 ? Each class will randomly draw from a list of movements and perform their workout. What you get is what… 

Take Four of These and Call Me in the Morning Four rounds for time of: Run 400 meters 30 KBS (35/18#) 30 Sit Ups Hydrate. Hydrate. HYDRATE! (especially if you’re coming in the afternoon) Well… 

  Randy In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer… 

Squat 5-5-5 Snatch pull 5-5-5 Success will never be a big step in the future, success is a small step taken just now. -Jonatan Mårtensson      

21-15-9 Deadlift (225/135#) Push-ups __________ 150 Wallballs for time. A barking dog is often more useful than a sleeping lion. -Washington Irving