Monday 6-17-13
Deadlift 3-3-3-3-3 Then just for fun: 3 Stroke for max watts on C2 The vid cuts off before showing his attempt. This vid shows his first go at it: 3 Stroke Max from CrossFit East Sac on Vimeo. […]
Category: WOD
CFW Workout Of The Day
Monday 6-10-13
Max Reps: 5 Minutes of Double Unders 5 Minutes of Clean & Jerk (95/65#) 3 Minutes of Double Unders 3 Minutes of Clean & Jerk 1 Minute of Double Unders 1 Minute of Clean & Jerk […]
Friday 6-7-13
Deadlift 5-5-5-5-5 ___ The new CFW men’s “functional tank” will be available next week. $20 each or $35 for two. […]