Friday 10-4-13
***6AM CLASS ONLY TODAY*** For Time: 20 Power Snatches (115/80#) Run 800m 20 Power Snatches (115/80#) ___ Max double unders in 2 minutes Rest 2 minutes Max double unders in 2 minutes […]
Category: WOD
CFW Workout Of The Day
Thursday 10-3-13
Jackie For Time: Row 1000m 50 Thrusters (45/30#) 30 Pull Ups Compare to 5-13-13 […]
Tuesday 10-1-13
AMRAP 10 5 Power Cleans (135/95#) 10 Push Ups 15 Air Squats ___ 5 sets of 10 Unbroken Box Jumps (Use a height that is challenging. Rest as needed between sets.) […]
Hey There, New CrossFitter
I’m so glad you’re here! You’re going to love your new gym! Get ready for a brand new addiction! I love new CrossFitters! I love all your questions- What’s a clean? What does AMRAP stand for? What’s EMOM? What’s a clean, again? Soon (if you haven’t already) you’ll be glued to a plethora of YouTube […]
Friday 9-27-13
AMRAP 6 20 Wallballs (20/14#) 40 Double Unders ___ 3 Position Clean + 1 Jerk Hi-Hang Clean (thigh) Hang Clean (just above knee) Clean (floor) Jerk x3 […]