CFW Workout Of The Day
Big Clean Complex 3 sets of: 3 Position Squat Clean + Push Press + 3 Position Squat Clean + Push Jerk + 3 Position Squat Clean +Split Jerk 1 set consists of all 12 reps without dropping the bar. Check out the demo video below. ___ Max Pull Ups x3 […]
How was your CFG Open 2014 experience? What were you afraid of? What did you conquer? Which WOD was your favorite? Sound off in the comments. I’m proud of ALL of you guys! I thought this was the HARDEST Open yet and you guys CRUSHED IT!! Training for the 2015 Games started yesterday! ___ Open […]
It’s getting warm! Suns Out – Guns Out! I declare today “Tank Top Tuesday.” Wear your fav tank and come take on this benchmark WOD. Helen 3 RFT: Run 400m 21 KBS (53/35#) 12 Pull Ups […]
The CFG Open 2014 is almost over!! We’ve got one or two more of you thinking about a redo tomorrow. Let’s get it!! FINISH STRONG!! ___ For Load: Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1 […]
Yoga 8:30am Free for CFW members. Only $5 drop in for non-members. […]
14.5 For Time: 21 Thrusters (95/65#) 21 Bar Facing Burpees 18 Thrusters 18 Bar Facing Burpees 15 Thrusters 15 Bar Facing Burpees 12 Thrusters 12 Bar Facing Burpees 9 Thrusters 9 Bar Facing Burpees 6 Thrusters 6 Bar Facing Burpees 3 Thrusters 3 Bar Facing Burpees For more info about the WOD visit HERE. […]