WOD – Page 361 – Building a FIT Community

Monday 8-4-14

Posted on August 3, 2014 by Coach

Cassie and Jordan got married! So of course we turned Jason “Dance Your Face Off” Cypret loose. This time he was joined by Mrs. “Dance Your Face Off.” 5 RFT 7 Deadlifts (275/185#) 30 Air Squats 7 Strict HSPU […]

Saturday 8-2-14

Posted on August 1, 2014 by Coach

Yoga at 8:30am Free for members and only $5 drop in for nonmembers. […]

Friday 8-1-14

Posted on July 31, 2014 by Coach

Back Squat 10×3 ___ 7 Minute Ascending Ladder 20 Double Unders/ 1 Power Snatch (115/75#) 20 Double Unders/ 2 Power Snatch 20 Double Unders/ 3 Power Snatch […]

Thursday 7-31-14

Posted on July 30, 2014 by Coach

Power Clean Find 1 RM ___ Every 2 Minutes x7 5 Power Cleans (70% of 1RM) 5 BT Burpees ___ Extra Credit 5 Rounds Not For Time 10 KB Skull Crushers 10 Hammer Curls […]

Wednesday 7-30-14

Posted on July 29, 2014 by Coach

Open Gym 6-8am & 5-7pm ___ I haven’t made them yet, but you better believe I’m going to do up some PORKITOS real soon! I’m mean…meat chips? Yes, please! […]

Tuesday 7-29-14

Posted on July 28, 2014 by Coach

For Time 20 Thrusters 20 Hang Power Cleans 20 Push Presses 20 OHS 20 Front Squats *Every minute on the minute complete 5 burpees. Men- 95# Women- 65# […]