Wednesday 10-22-14
Open Gym 6-8am & 5-7pm ___ Box Brief: Bring a Friend day this Thursday. Free Community WOD this Saturday at 8:30am. […]
Category: WOD
CFW Workout Of The Day
Tuesday 10-21-14
5 Rounds Not For Time 3 Strict HSPU 6 Strict T2B 12 Air Squats ___ Tabata Push Ups 8 rounds of 20s on and 10s off. Score is total reps completed. ___ Box Brief: Bring a Friend day this Thursday. Free Community WOD this Saturday at 8:30am. […]
Monday 10-20-14
Team We Mustache completed their 223 mile journey from Austin to Corpus Christi this past weekend. An awesome job by a bunch of non-runners! Great job, guys! ___ For Time 50 Burpee Pull Ups Run 3 Miles You can break this up however you’d like. Example 1- 20 burpee pu, run 1 mile, 15 […]
Saturday 10-18-14
Yoga at 8:30am Free for members and only $5 drop in for non-members. Our regularly scheduled Community WOD will move to next Saturday the 25th at 8:30am. […]
Friday 10-17-14
Run 5k ATTENTION: There will NOT be classes at CFW today (Friday, Oct 17th). Join us for YOGA tomorrow at 8:30am. Free for members and only $5 drop in for non-members. […]
Thursday 10-16-14
For Time 21-15-9 Power Clean (155/105#) Bar Facing Burpee Scale power clean weight as needed but get in there and burn this one down! ___ Box Brief: We will NOT have any classes this Friday the 17th at CFW. We will be having YOGA this Saturday at 8:30am instead of our scheduled Community WOD. The ComWOD […]