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Monday 4-13-15

DON’T FORGET- this week we’re “Friend Friendly” at CFW. Grab a buddy and bring ’em to class all week! Here’s today’s WOD: For Time Row 500m Right into- 30-20-10 Box Jump Wallball I’ll post box… 

Friday 4-10-15

Donny For Time: 21-15-9-9-15-21 Deadlift (225/155#) Burpee U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died… 

Thursday 4-9-15

Congrats to the Jazzercise Ninjas for winning the inaugural CrossFit Waxahachie Team Open!!  Here’s the final point tally: Jazzercise Ninjas- 477 Blue Steel with Flex Appeal- 438 The WODing Dead- 316 ___ Box Brief Are… 

Wednesday 4-8-15

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Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Tuesday 4-7-15

Big Power Clean Complex 3 sets of: 3 Position Power Clean + Push Press + 3 Position Power Clean + Push Jerk + 3 Position Power Clean +Split Jerk 1 set consists of all 12 reps without dropping the… 

Monday 4-6-15

Newport Beach Crippler For Time: 30 Back Squats (M-BW/ W-65% BW) Run 1 Mile