Friday 4-3-15
Helen 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups ___ Box Brief SAVE THE DATE- Sven 6 will be Saturday, May 2nd from 8-12. Get your 3 man team ready for action! Friday…
Thursday 4-2-15
For Total Time Accumulate 1 minute in a Handstand Hold* Rest 1 minute 30 Alternating KB Snatches (35/26#) 40 Hand Release Push Ups 30 Alternating KB Snatches (35/26#) Rest 1 minute Accumulate 1 minute in…
Wednesday 4-1-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) Ruck leaves the box at 4:15pm. Bring a backpack or wear one of our weight vests. (~3 miles)
Tuesday 3-31-15
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as…
Monday 3-30-15
Complete 15.5 -OR- Gwen Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest…
Friday 3-27-15
Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Click HERE for info on divisions and scaling options.