Monday 4-20-15
Strict Press 1-1-1-1-1-1-1 ___ Push Press Max reps at final single press weight x3 ___ 100 Barbell Rack Push Ups
Friday 4-17-15
“Friend Week Gone Bad” Today’s WOD will be done “Fight Gone Bad” style. In this workout you will move from each of five stations after a minute. This is a five-minute round from which a…
Thursday 4-16-15
Front Squat 3-3-3-3-3 Every 3 minutes. Climbing in weight. ___ For Load Turkish Get Up- 1R/1L ___ Box Brief This Saturday is Community WOD at 8:30am. Sven 6 registration is HERE.
Wednesday 4-15-15
Take out that tax day frustration at Wednesday Weightlifting or yoga. Oh and bring a friend. Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief Sven 6 details and…
Sven 6 is Coming!
Are you ready? Our annual Sven Challenge is back for it’s 6th year! Members of CFW, CrossFit Corsicana and CrossFit Quo Vadis will battle to see who comes out on top! Date: Saturday, May 2nd…
Tuesday 4-14-15
Friend week continues…grab a buddy and hit up today’s WOD! ___ Every 4 minutes x8 Run 100m 10 Push Press 10 Burpees The goal today is to get the work done and rest as much…