Hey Sven Competitors! We’ve got a great event planned for you tomorrow! If you haven’t seen it, check out the timeline and make sure you’re here early to check in and warm up. I’ll post… 

Back Squat 5-5-5-5-5 Keep all sets between 60-70% of 1RM. Rest 2 minutes between sets. ___ AMRAP 7 10 (5R/5L) Sandbag Step Ups (30/20#) on (18-20″ box) Run 100m

AMRAP 20 10yd Prowler Push (185/120#) 20 Wallballs (20/14#) 40 Double Unders ___ Box Briefs Sven 6 info dropped today. If you didn’t see it, check it out- HERE. Want to get a handle on… 

Are you ready for Saturday??!! Here are the Sven 6 details you’ve been waiting for- Heads Up Team Captains You will receive an email today or early tomorrow with a link to pay for your… 

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Important Sven 6 details will drop today. Be on the lookout!

After performing the first WOD (double Jackie) on Friday, Dave completed all the rest today. Here’s how it went: Dave’s 2015 Masters Qualifier WOD 4 For Time 21-15-9 Deadlift (185/135#) Box Jump (24/20″) Handstand Push…