Friday 5-8-15
In teams of 3 complete the following: On a 30 minute running clock complete max reps in 6 minutes of: A) Handstand Push Ups (sub Push Ups) B) Row (calories) C) Tire Flips D) Pull…
Thursday 5-7-15
Fuel 101- Nutrition for health and weight loss. Next Wednesday at 6pm. ___ We’ll stagger groups through the Clean Ladder and Lactate Test today. A) Clean Ladder Minute 1- 7 Power Cleans Minute 2- 6…
Wednesday 5-6-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief There is a TON of stuff going on this month. Be sure to grab your calendar to schedule and hit…
Tuesday 5-5-15
Front Squat 5-5-5-5-5 ___ For Time 5 Rounds Of “Cindy” 1 Round = 5 Pull Ups, 10 Push Ups, 15 Air Squats ___ Box Brief There is a TON of stuff going on this month.…
Sven 6 Heat List
Sorry for posting this at the last minute, tons of SVEN prep all day. Here are the Heat Lists for Sven 6. WODs 1 and 2 will both have 2 heats of 7 teams. After…