Saturday 5-23-15
Yoga at 8:30am. Free for members. Only $5 drop in for non-members.
Friday 5-22-15
Helen 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups Compare to 4-3-15 ___ Box Brief There will NOT be a Friday Night Endurance class tonight. Yoga is Saturday at 8:30am. Free for members…
Thursday 5-21-15
Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed between efforts.
Wednesday 5-20-15
Wednesday Weightlifting 6-8am & 5-6pm** Yoga 9:30am & 7:15pm ($5 drop in) ___ **Jet Fuel (performance nutrition) will be tonight at 6pm.
Tuesday 5-19-15
Where will your fitness take you? ___ Front Squat 3 at 60% 2 at 70% 1 at 80% 3 at 70% 2 at 80% 1 at 90% Every 2 mintues. Front squat percentage is based…
Monday 5-18-15
Great time at the 2015 CrossFit Games South Regional “Chipper Monday” 21 Russian KBS (53/35#) 21 KB Front Rack Walking Lunges (single arm) 21 HSPU (sub HR Push Up) Run 800m 15 Russian KBS…