Nate AMRAP 20 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (70/53#)

Deadlift Work up to a 3 rep heavy. ___ 5 RnFT 10 Ring Rows 10 Depth Push Ups

Strict Press 5 at 65% 4 at 75% 3 at 85%  Rest 3 minutes Max reps at 75% Use your 3RM press from 5-14-15. ___ Accessory/ Midline work

Wednesday Weightlifting 6-8am & 5-6pm** Yoga 9:30am & 7:15pm ($5 drop in) ___ **Tank Fuel (“get jacked” nutrition) will be tonight at 6pm.

Complete as many reps as possible in 8 minutes: Shoulder to Overhead (95/65#) Each time you break, perform 30 Double Unders Rest 4 minutes Complete as many reps as possible in 8 minutes: Hang Power… 

Join us Monday for Murph. We will ONLY have an Open Gym time from 6-9am today. You can do “Murph” rx’d, scaled or with a team. Come at the top of the hour to get ready…