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Monday 6-8-15

CrossFit Kids Waxahachie starts this week! ___ EMOM 10 1 Power Clean + 1 Squat Clean ___ AMRAP 12 100 Double Unders 50 Bar Over Burpees 30 Power Cleans (135/95#) 10 Muscle ups

Ultimate Saturday

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There will not be yoga at the box tomorrow. Join us at Chapman Park in Waxahachie at 8am for some Ultimate Frisbee! If you’re coming >>>Bring a black and a red shirt so we can… 

Friday 6-5-15

Kelly 5 RFT Run 400m 30 Box Jumps (24/20″) 30 Wallballs (20/14#) ___ Check in. Do good. #shoes4kids

Thursday 6-4-15

Front Squat 3 at 80% 2 at 90% 1 at 100% 3 at 90% 2 at 100% 1 at 100-110% ___ For Time Row 1000m into 21-15-9 Deadlift (225/135#) Burpee

Wednesday 6-3-15

Wednesday Weightlifting 6-8am & 5-6pm No yoga today or this Saturday.

Tuesday 6-2-15

Newport Beach Crippler For Time: 30 Back Squats (M-BW/ W-65% BW) Run 1 Mile Compare to 4-6-15