Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in)  ___ Box Briefs Friday Community Service Project One of the things we as CrossFitters train for is to be able to quickly adapt… 

EMOM 10 2 Back Squats (across) ___ 5 RFT 15 T2B 20 Wallballs (20/14#) Run 400m  

Grace For Time 30 Clean & Jerks (135/95#) ___ Box Brief CFW Biathlon this Saturday at 8:30am. Come test your run/shoot skills.

“The Horrible Hundred” For time: 25 Deadlifts (215/120#) 25 Clean & Jerks (125/70#) 25 Thrusters (75/50#) 25 Overhead Squats (45/30) Men will load the 45# bar in the following order: 15# then 25# then 45#.… 

Test 3 For Load Strict Press 3RM ___ Test 4 For Time 1K Row ___ Extra Credit 100 Bar Push Ups We’ll skip Test 5 for now- max strict pull ups since many of you… 

Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in)