“The Horrible Hundred”
For time:
25 Deadlifts (215/120#)
25 Clean & Jerks (125/70#)
25 Thrusters (75/50#)
25 Overhead Squats (45/30)
Men will load the 45# bar in the following order: 15# then 25# then 45#. Women will load the 30# bar in the following order: 10# then 10# then 25#. (The scaled women’s version is a 15# bar with loaded with the same plates as above). Strip a set of plates after each movement is done.
For all of you who’d like to get nostalgic, we did this workout on Monday 11-5-12 as our very first WOD at this location.
