DON’T FORGET- this week we’re “Friend Friendly” at CFW. Grab a buddy and bring ’em to class all week!
Here’s today’s WOD:
For Time
Row 500m
Right into-
30-20-10
Box Jump
Wallball
I’ll post box height and wallball load options on the board.
DON’T FORGET- this week we’re “Friend Friendly” at CFW. Grab a buddy and bring ’em to class all week!
Here’s today’s WOD:
For Time
Row 500m
Right into-
30-20-10
Box Jump
Wallball
I’ll post box height and wallball load options on the board.