CFW Workout Of The Day
“Groundhog Day” AMRAP 2 40 Double Unders 30 Wallballs (20/14#) 20 Pull Ups 10 Burpees AMRAP 4 40 Double Unders 30 Wallballs (20/14#) 20 Pull Ups 10 Burpees AMRAP 8 40 Double Unders 30 Wallballs (20/14#) 20 Pull Ups 10 Burpees *Rest 2 minutes between each set of AMRAPs. ___ “80% Paleo/ 100% Of the […]
Yoga at 8:30am Free for members and only $5 drop in for non-members […]
Back Squat Every 2 minutes 6 reps at 65% 4 reps at 75% 2 reps at 85% 1 rep at 90% Max reps at 85% Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to […]
For Time Row 60 calories 50 Push Ups 40 KBS (53/35#) 30 Toes to Bar 20 Box Jumps (24/20″) 10 Burpee Pull Ups […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Diane 21-15-9 Deadlift (225/135#) Handstand Push Ups Scale deadlift and HSPU variant as needed. […]