CFW Workout Of The Day
Congrats to the Jazzercise Ninjas for winning the inaugural CrossFit Waxahachie Team Open!! Here’s the final point tally: Jazzercise Ninjas- 477 Blue Steel with Flex Appeal- 438 The WODing Dead- 316 ___ Box Brief Are you ready for the NEXT BIG THING??!! Sven 6 is only 3 shorts weeks away. Get your team of 3 […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Big Power Clean Complex 3 sets of: 3 Position Power Clean + Push Press + 3 Position Power Clean + Push Jerk + 3 Position Power Clean +Split Jerk 1 set consists of all 12 reps without dropping the bar. Check out the demo video below. We will do the same but with a power clean vs a squat […]
Newport Beach Crippler For Time: 30 Back Squats (M-BW/ W-65% BW) Run 1 Mile […]
Helen 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups ___ Box Brief SAVE THE DATE- Sven 6 will be Saturday, May 2nd from 8-12. Get your 3 man team ready for action! Friday night WODs will resume after Sven 6. We’ll focus 6 week blocks on different disciplines. […]
For Total Time Accumulate 1 minute in a Handstand Hold* Rest 1 minute 30 Alternating KB Snatches (35/26#) 40 Hand Release Push Ups 30 Alternating KB Snatches (35/26#) Rest 1 minute Accumulate 1 minute in a Handstand Hold *Scaled option would plank with feet elevated on a box. ___ Time Trial Row 500m […]