CFW Workout Of The Day
AMRAP 20 10yd Prowler Push (185/120#) 20 Wallballs (20/14#) 40 Double Unders ___ Box Briefs Sven 6 info dropped today. If you didn’t see it, check it out- HERE. Want to get a handle on your nutrition? Save the dates: Fuel 101- optimum nutrition for health, wellness, and weight loss- Wed, May 13th Jet Fuel- […]
Are you ready for Saturday??!! Here are the Sven 6 details you’ve been waiting for- Heads Up Team Captains You will receive an email today or early tomorrow with a link to pay for your team’s entry fee. If you can take care of it ahead of time, that will allow for a smoother process […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Important Sven 6 details will drop today. Be on the lookout! […]
After performing the first WOD (double Jackie) on Friday, Dave completed all the rest today. Here’s how it went: Dave’s 2015 Masters Qualifier WOD 4 For Time 21-15-9 Deadlift (185/135#) Box Jump (24/20″) Handstand Push Up* *Substitute 42-30-18 Hand Release Push Ups for HSPU if needed. […]
Clean Complex EMOM 5- 2 Power Cleans + 2 Front Squats + 2 Jerks Rest 5 Minutes EMOM 5- 1 Power Clean + 1 Front Squat + 1 Jerk ___ Weighted Pull Up Find 1RM Perform 5 sets of 5 strict banded pull ups with lightest band possible if unable to perform weighted pull ups. […]
Fran 21-15-9 Thrusters (95/65#) Pull Ups ___ Box Brief There will ONLY be a 6am class today at CFW. There will NOT be yoga this Saturday the 25th. […]