Monday 7-27-15
CFW had pegboards before they were “CrossFit cool.” Anybody want to try them now? ___ Heavy Singles Quickly work up to a heavy single Snatch Grip Push Press. Quickly work up to a heavy single…
Saturday 7-25-15
Yoga at 8:30am Free for members. Only $5 drop in for non-members. ___ 2015 CrossFit Games Watching Party SATURDAY 2-5pm SUNDAY 2-8pm At Dave and Patricia’s house. 479 N Oak Branch Rd, Waxahachie- head out…
Friday 7-24-15
EMOM 10 1 Clean & Jerk at 85% ___ Jelly Legs Every 3 Minutes for 15 Minutes Run 200m 10 Squat Clean to Overhead (135/95#) Scale load as needed.
Thursday 7-23-15
Fight Gone Bad In this workout you will rotate through five stations for one minute each. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 rounds total. 3…
Tuesday 7-21-15
Weightlifting EMOM 15 1 Clean & Jerk at 75% ___ Gymnastics 30 Muscle Ups for time (bar or ring). -or- 100 Pull Ups for time.