For Time 21-15-9 Deadlift (225/155#) Run 400m

Many of you guys came to yoga on Saturday to begin the August EVOLVE MVMNT challenge. Great job! If you’re not up to speed on the challenge here it is: Every time you show up… 

#FunFriday In teams of 3-4 complete the following: AMRAP 7 of Wallballs 50 reps at 14/10# 50 reps at 20/14# Row for max calories in the remainder of the time. 3 min Rest AMRAP 7… 

For Load Front Squat 3-3-3-3-3 Bench Press 5-5-5-5-5

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

For Time 21 Thrusters (95/65#) 21 KBS (70/53#) Run 400m 15 Thrusters 15 KBS Run 400m 9 Thrusters 9 KBS Run 400m