Congrats to Brian and Jennifer who just welcomed in a new baby girl! ___ Box Briefs This Saturday is Community WOD at 8:30am. A week from Saturday (the 22nd) is the Trifecta (WOD- Tacos- Yoga)… 

You guys are doing great with the EVOLVE MVMNT August Challenge! Keep it up! If you’re not able to make the Saturday yoga classes, don’t forget that Sarah leads classes on Wednesday at 9:30am and… 

Yoga at 8:30am Free for members. Only $5 drop in for non-members.

3 RFT 50 Double Unders 25 Toes To Bar 10 Clean & Jerks (135/95#)

For Load Push Press 3-3-3-3-3 Push Jerk 2-2-2-2-2 Split Jerk 1-1-1-1-1

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)