CFW Workout Of The Day
Fuel 101- Nutrition for health and weight loss. Next Wednesday at 6pm. ___ We’ll stagger groups through the Clean Ladder and Lactate Test today. A) Clean Ladder Minute 1- 7 Power Cleans Minute 2- 6 Power Cleans Minute 3- 5 Power Cleans Minute 4- 4 Power Cleans Minute 5- 3 Power Cleans Minute 6- 2 […]
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief There is a TON of stuff going on this month. Be sure to grab your calendar to schedule and hit up all the fun! This Friday the 8th at 5:15pm we’ll begin a 6 week Friday Night Endurance series that […]
Front Squat 5-5-5-5-5 ___ For Time 5 Rounds Of “Cindy” 1 Round = 5 Pull Ups, 10 Push Ups, 15 Air Squats ___ Box Brief There is a TON of stuff going on this month. Be sure to grab your calendar to schedule and hit up all the fun! This Friday the 8th we’ll begin […]
Sorry for posting this at the last minute, tons of SVEN prep all day. Here are the Heat Lists for Sven 6. WODs 1 and 2 will both have 2 heats of 7 teams. After that the top 3 teams will battle it out to see who is “The Best” {said in Nacho Libre voice}. […]
Hey Sven Competitors! We’ve got a great event planned for you tomorrow! If you haven’t seen it, check out the timeline and make sure you’re here early to check in and warm up. I’ll post heats later today so be on the lookout for that. Here’s a BIG change up for the previous posted WOD […]
Back Squat 5-5-5-5-5 Keep all sets between 60-70% of 1RM. Rest 2 minutes between sets. ___ AMRAP 7 10 (5R/5L) Sandbag Step Ups (30/20#) on (18-20″ box) Run 100m […]