Friday 6-5-15
Kelly 5 RFT Run 400m 30 Box Jumps (24/20″) 30 Wallballs (20/14#) ___ Check in. Do good. #shoes4kids […]
Category: WOD
CFW Workout Of The Day
Thursday 6-4-15
Front Squat 3 at 80% 2 at 90% 1 at 100% 3 at 90% 2 at 100% 1 at 100-110% ___ For Time Row 1000m into 21-15-9 Deadlift (225/135#) Burpee […]
Wednesday 6-3-15
Wednesday Weightlifting 6-8am & 5-6pm No yoga today or this Saturday. […]
Tuesday 6-2-15
Newport Beach Crippler For Time: 30 Back Squats (M-BW/ W-65% BW) Run 1 Mile Compare to 4-6-15 […]
Monday 6-1-15
Nate AMRAP 20 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (70/53#) […]
Friday 5-28-15
Deadlift Work up to a 3 rep heavy. ___ 5 RnFT 10 Ring Rows 10 Depth Push Ups […]