Tuesday 9-1-15
Check out the Waxahachie Now article on Dave Christiansen. Awesome stuff!! ___ Fit/Strong EMOM 12 1 Power Snatch 2 OHS This should be a light to moderate weight you can rep easily and look good…
Monday 8-31-15
Here’s another Benchmark Monday for you guys. You get to test yourselves against another classic CrossFit girl WOD- Elizabeth. Fit “Power Elizabeth” 21-15-9 Power Clean (135/95#) Ring Dip Strong “Pushing Liz” 15-12-9 Front Squat (heavy)…
Friday 8-28-15
Fit/Strong/Comp 5 RFT 5 Unbroken Strict Presses (as heavy as possible) Run 400m 25 Sit Ups Rest 1 minute between each round. Barbells start on the ground for the press. ___ Box Brief This Saturday…
In Search of MVMNT
I began my CrossFit training in September of 2007 as an endurance athlete. Right away, I found out that a couple of limiting factors for me were strength and flexibility. So while I could run…
Thursday 8-26-15
Today is our first day of Fit/Strong/Comp programming! Below is a guide to help you decide what to do. I look forward to seeing you guys progress! Thanks for choosing CFW as your home for…