Tuesday 9-8-15
Today Fit & Strong will veer off from one another quite a bit. Remember- don’t pick the “easy” one. Pick the one that fits your goals. My advice- stick to one track for a month…
Monday 9-7-15
HEAD’S UP– We’re only going to have two workouts today for Labor Day. If you want to test your Oly lifts, get there early. If not, join us at 7 for a Hero WOD. 6am…
Saturday 9-5-15
Yoga at 8:30am Free for members. Only $5 drop in for non-members. ___ Box Brief Next Monday for Labor Day we will have 2 morning classes for you to attend. Here’s what we’re up to: 6am-…
Friday 9-4-15
#FunFriday In teams of 3-4 complete the following for time- 100 Box Jumps (24/18″) 200 Russian KBS (53/35#) 300 Push Ups 400m Prowler Push If there are more than 2 teams, one or two of…
Thursday 9-3-15
Fit/Strong 100 Wallballs (20/14#) for time* *Run 100m every time you break up the set of wallballs. ___ Comp “Jerry” For Time Run 1 Mile Row 2k Run 1 Mile ___ Box Brief Next Monday…
Wednesday 9-2-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Challenge Results 42 took the challenge and 18 completed the required number of classes to earn an Evolve MVMNT t-shirt! Robyn Trog…