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Coaching, Yelling and Clock Babysitters

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Is your trainer a coach or just a guy/gal who yells? I’m all for motivation. Each of us need a push every now and then. But constant yelling and hype barking with beginner and intermediate… 

Monday 9-14-15

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Fit/Strong/Comp Bench Press 5-5-5 Metcon Monday For Time 70 KBS (53/35#) 60 Air Squats 50 Push Ups 40 Lunges 30 Toes to Bar 20 KB Snatches (alternating) 10 Handstand Push Ups

Saturday 9-12-15

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Yoga at 8:30am Free for members. Only $5 drop in for non-members.

Friday 9-11-15

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Fit/Strong/Comp Back Squat 2-2-2-2-2 AMRAP 10 10 KBS (70/53#) 10 Plate Burpees

Thursday 9-10-15

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Fit/Strong Bear Complex One Round consists of 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as… 

Wednesday 9-9-15

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Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)