Friday 6-12-15
10-9-8-7-6-5-4-3-2-1 Front Squat (55-65% of your 3RM) HR Push Ups Sprint 100m […]
Category: WOD
CFW Workout Of The Day
Wednesday 6-10-15
Wednesday Weightlifting 6-8am & 5-6pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Tuesday 6-9-15
5 RFT Run 400m 2 Rope Climbs (sub 10 C2B Pull Ups) 12 KB/DB Snatches (45/25#) […]
Monday 6-8-15
CrossFit Kids Waxahachie starts this week! ___ EMOM 10 1 Power Clean + 1 Squat Clean ___ AMRAP 12 100 Double Unders 50 Bar Over Burpees 30 Power Cleans (135/95#) 10 Muscle ups […]
Ultimate Saturday
There will not be yoga at the box tomorrow. Join us at Chapman Park in Waxahachie at 8am for some Ultimate Frisbee! If you’re coming >>>Bring a black and a red shirt so we can make teams.<<< […]