Monday 11-2-15
Fit/Strong/Comp 6 Rounds for Max Reps 1 minute of Russian KBS (35-53/18-35#) 1 minute of Burpees 1 minute of Double Unders 1 minute of Rest Score is total reps. […]
Category: WOD
CFW Workout Of The Day
Friday 10-30-15
For Time 27 Power Snatches (75/45#) Run 800m 21 Power Snatches Run 600m 15 Power Snatches Run 400m 9 Power Snatches Run 200m […]
Thursday 10-29-15
EMOM 10 1 Power Clean + 1 Squat Cean AMRAP 15 10 Power Cleans (135/95#) 20 Wallballs (20/14#) 30 Double Unders […]
Wednesday 10-28-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Tuesday 10-27-15
Helen 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups Fit Track compare to 10-5-15. […]
Monday 10-26-15
For Time 25 Thrusters (95/65#) 25 Jerks (95/65#) 25 Power Cleans (95/65#) 25 Front Squats (95/65#) Every minute on the minute complete: Fit/Strong- 3 Burpees Comp- 5 Burpees Starting at the 60 second mark. […]