Friday 1-8-16
In Teams of 3 complete the following: 100 Calorie Row 100 Toes to Bar 100 Box Jumps (20″) 100 Thrusters (95/65#)
Thursday 1-7-16
The CF Games Open 2016 is 7 weeks out. Are you ready? ___ Back Squat 5-5-3-3-1-1-1 Sets of 5s and 3s will be on a tempo of 3s down 1s at the bottom and exploding…
Wednesday 1-6-16
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in)
Tuesday 1-5-16
Lynne 5 Rounds for Max Reps: Bodyweight Bench Press Pull Ups Rest as needed between each effort. There is NO time component to this WOD. Scale loading as needed. Score is total reps over 5…
Monday 1-4-16
Coaches Kara and Chris will be taking on the workouts for the Masters Throwndown Series Deuces Wild event over the next two weeks. We’re going to share a couple of the workouts with you guys…