Saturday 1-2-16
Members are welcome to join us for a Trifecta Workout to kick off the new year! WOD at 6am. Tacos at 7am. Yoga at 8:30am. See you there!
Thursday 12-31-15
***We will only have morning workouts today- 6, 7:15 and 8:30am*** Throwdown Thursday In teams of 2 complete the following: AMRAP 10 15 Thrusters (75/55#) 15 Pull Ups Rest 5 Minutes AMRAP 10 60 Double…
Wednesday 12-30-15
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs CFW…
Tuesday 12-29-15
Fit/Strong/Comp Snatch 1RM Fit/Strong For Time Row 500m into 3 RFT 10 Box Jumps 10 KBS (53/35#) 10 Burpees Comp 5 RFT 10 Jerks (135/95#) 10 Toes to Bar 10 Burpees ___ Box Briefs CFW…
Monday 12-28-15
The CF Games Open is less than 2 months away! We’re going to be very “Open focused” over the next couple of months. What does that mean? CrossFit. Lots of old school CrossFit. Time to…
Wednesday 12-23-15
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Brief CFW will be closed Thursday, Dec 24th and Friday, Dec 25th for Christmas. This Saturday is yoga at 8:30am.