Friday 4-7-17
“Newport Beach Crippler” For Time 30 Back Squats (M- BW/ W- 65% BW) Run 1 Mile ___ Sven 8 Registration is LIVE! Be sure and get your team signed up! Sven 8
Thursday 4-6-17
For Load Press 5-5-5 Push Press 3-3-3 Push or Split Jerk 1-1-1 ___ Sven 8 Registration is LIVE! Be sure and get your team signed up! Sven 8
Wednesday 4-5-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Sven 8 Registration is LIVE! Be sure and get your team signed up! Sven 8
Tuesday 4-4-17
“Pain Cave v4.0″ 3 Rounds with a running clock (18:00 total)… Minutes 0-2: 21 Bar Over Burpees Minutes 2-4: 18 Toes To Bar Minutes 4-6: 15 Power Cleans (135/95#) This interval WOD today will serve…
Monday 4-3-17
“Purple Rain” 10 RFT 5 HSPU 10 Wallballs (20/14#) 5 Deadlifts (225/155#) Here’s a great little grind day for you guys to test some mental and physical fortitude. Sub 5 Box Push Ups or 10…
Friday 3-31-17
“Alpe D’Huez” AMRAP 25 In teams of 3-4 perform the following: 100 Cal Bike 50 Power Cleans (95/65#) 100 Cal Bike 50 Power Cleans (115/75#) 100 Cal Bike 50 Power Cleans (135/95#) The Alpe D’Huez…