This is John Gloria’s last week with us at CFW (sad face). Here’s a WOD he’s going to love. Let’s get some today! ___ Snatch 1-1-1-1-1-1-1 Yes, this is a full squat snatch. Yes, we… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

“Everything Zen” 10-9-8-7-6-5-4-3-2-1 Burpee AbMat Sit Up HR Push Up Air Squat

Today we will finish up 17.5 and the CrossFit Games Open 2017 will come to a close. You have until the 6:15pm class to do the WOD today. Make sure you enter your score by… 

This is the END!!! We’ll be taking on 17.5 on our normal schedule: Friday 6 or 8:30am & 5-7pm Sunday 4-6pm ___ 17.5 10 RFT 9 Thrusters (95/65#) 35 Double Unders For all versions of… 

Join us at the box tonight as we find out the final WOD for the 2017 CrossFit Open. Show starts at 7pm! ___ Hang Power Clean 2-2-2-2-2 ___ “Hangin’ Tough” 3 RFT 10 Hang Power…