Monday 4-17-17
For Load Front Squat 5-5-5-3-3-3 ___ Accessory Work 3 RnFT 25 AbMat Sit Ups 25 DB Curls ___ http://www.crossfitwaxahachie.com/sven-8/
Friday 4-14-17
“Regional Dave” AMRAP 15 35 Bar Over Burpees 25 Toes to Bar 15 Power Snatches (95/65#) Compare to 12-1-16 ___ Box Briefs This Saturday at 8:30am is our April ComWOD! Bring a friend! ___ Today…
Thursday 4-13-17
Push Press 4×6 across (every 2 min) ___ “Optimus Prime” AMRAP 7 Max Wallballs (20/14#)* *Every minute on the minute (including the start) perform 7 Deadlifts (224/155#) ___ Box Briefs This Saturday at 8:30am is…
Wednesday 4-12-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs This Saturday at 8:30am is our April ComWOD! Bring a friend! ___ This Friday is the final day to register…
Tuesday 4-11-17
“Down Under” 40 Double Unders, 12 Burpees x3 50 Box Jumps (24/20″) 40 Double Unders, 12 Burpees x2 35 Box Jumps (24/20″) 40 Double Unders, 12 Burpees x1 20 Box Jumps (24/20″)
Monday 4-10-17
“Row & Go” On the Minute (x4 rounds- 12 min total) Minute 1 – 1 Round of Cindy Minute 2 – 12/9 Calorie Row Minute 3 – Max Reps Power Clean and Jerks (135/95#) 1…