Tuesday 5-2-17
“Dip Stick” Fit AMRAP 15 15 Box Jump Overs (24/20″) 12 Push Ups 9 Power Cleans (115/80#) Comp AMRAP 15 15 Box Jump Overs (24/20″) 12 Ring Dips 9 Power Cleans (155/105#)
Monday 5-1-17
Our program “Fit/Strong/Comp” was a mainstay at CFW during the latter part of 2015. We used it as an opportunity to give more semi-individualized attention to member wants/needs. The three tracks allowed for members to…
Friday 4-28-17
“MQ3″ 21-15-9 Shoulder to Overhead (135/95#) C2B Pull-Ups Today is a “Game Day” WOD. This is a workout from the CrossFit Games Masters Qualifier. Scale appropriately, hit it hard and have some fun!
