3 Position Snatch Build to a Heavy Complex _____ “11.1” AMRAP 10 30 Double Unders 15 Power Snatches (75/55#)

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Fran” For Time 21-15-9 Thruster (95/65#) Pull Up Compare to 5-10-18

Deadlift For Load 5-5-5-5-5

“A Team” In teams of 3-4 For Time 63-45-27 Cal Row Box Jump Power Snatch (75/55#) Burpee

“Pumped” 5 Rounds Not For Time Max DB Bench (50/35#) Max Strict Pull Ups ___ This Saturday is our June ComWOD (Community Workout)! Bring a friend! Starts at 8:30a.