Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone ___ This Saturday is our June ComWOD (Community Workout)! Bring a friend! Starts at 8:30a.

“CFW Triathlon” For Time Assault Bike 1.5 miles Row 1000m Run 1 mile

Cluster (Squat Clean Thruster) Build to a Heavy Single ________ “Chalant” For Time 21 Bar Over Burpees 21 Power Cleans (135/95#) 15 Bar Over Burpees 15 Hang Squat Cleans (135/95#) 9 Bar Over Burpees 9… 

“Double Grace” For Time 60 Clean & Jerks (135/95#)

“Smooth Moves” For Time Bike 25/18 cals 100 Double Unders 50 AbMat Sit Ups 80 Double Unders 40 AbMat Sit Ups 60 Double Unders 30 AbMat Sit Ups 40 Double Unders 20 AbMat Sit Ups… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone