“Big Bang” For Time 50 Power Cleans (185/135#) ____ Box Brief CFW will be closed Wednesday, July 4th for Independence Day

“Maverick” Teams of 3-4 For Time (30 Minute Cap) 3 Rounds: 20 DB Burpees (50/35#) 20 DB Power Snatches (50/35#) 150 Calorie Bike 2 Rounds: 20 DB Burpees (50/35#) 20 DB Power Snatches (50/35#) 150… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

For Load Strict Press 5-5-5 Push Press 3-3-3 Jerk 1-1-1

“Jackie” For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups

“The Smackdown” AMRAP 20 100 Air Squats 80 Push Ups 60 Toes To Bar 40 Power Cleans (135/95#) 20 Muscle Ups